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Tavolara Marine Protected Area with turquoise waters

Tavolara Marine Protected Area: Discover One of Sardinia’s Most Pristine Seas

The Tavolara – Punta Coda Cavallo Marine Protected Area is one of the most extraordinary natural areas in northern Sardinia. Located just a few miles south of Olbia, this protected marine park includes the islands of Tavolara, Molara, and a stretch of coastline known for crystal-clear waters, rich marine biodiversity, and dramatic landscapes.

This area is widely considered one of the best places in Sardinia for swimming, snorkeling, and nature-focused boat experiences.


What Makes the Tavolara Marine Protected Area So Special

Established to preserve fragile marine ecosystems, the Tavolara Marine Protected Area is carefully regulated to protect seabeds, wildlife, and water quality. Thanks to these protections, visibility underwater is exceptional, often exceeding 20 meters.

The result is a rare environment where visitors can experience the Mediterranean Sea in its most natural and unspoiled form.

Image – crystal-clear water
Alt text: Crystal-clear waters of the Tavolara Marine Protected Area
Caption: The protected waters around Tavolara are among the clearest in the Mediterranean.


Snorkeling in Molara: Natural Pools and Turquoise Waters

One of the highlights of the protected area is snorkeling near Molara. Shallow natural pools, sandy seabeds, and calm conditions make this area ideal for all levels, including beginners.

Floating above transparent water, visitors can observe small fish, rocky formations, and changing shades of blue and green that make Molara famous worldwide.

Snorkeling in the Tavolara and Molara Marine Protected Area

Snorkeling near Molara offers calm waters and exceptional visibility.


Tavolara Island: A Dramatic Landscape Rising from the Sea

Tavolara Island dominates the surrounding seascape with its imposing limestone cliffs that rise steeply from the water. Seen from a boat, the island offers one of the most iconic views in Sardinia.

Its wild appearance and protected coastline make Tavolara a symbol of untouched Mediterranean nature.

Tavolara Island seen from the sea

The dramatic limestone cliffs of Tavolara create one of Sardinia’s most iconic landscapes.


Understanding the Protected Zones

The Tavolara Marine Protected Area is divided into different zones, each with specific regulations designed to balance conservation and responsible tourism. Some zones are fully protected, while others allow controlled swimming, snorkeling, and navigation.

These measures help preserve the area’s biodiversity while still allowing visitors to enjoy its natural beauty.

Map of the Tavolara Punta Coda Cavallo Marine Protected Area

The marine protected area is divided into zones to safeguard fragile ecosystems.


Why Visiting Tavolara by Boat Is the Best Option

Exploring the Tavolara Marine Protected Area by boat allows access to secluded bays, snorkeling spots, and panoramic views that cannot be reached from land. Boat tours also minimize environmental impact when guided responsibly.

Travelers who want a complete experience often choose a Tavolara and Molara Boat Tour, which combines scenic navigation, swimming stops, and snorkeling within the protected area.


Tavolara as Part of a Northern Sardinia Itinerary

Tavolara is one of the highlights of northern Sardinia, but it fits perfectly into a wider itinerary that includes coastal exploration and marine wildlife experiences.

Visitors interested in marine life may also enjoy dolphin watching in Sardinia, particularly near Capo Figari, another area known for its rich sea life.

For a broader overview of the region, exploring other boat tours in Sardinia is an excellent way to discover beaches and coves accessible only from the sea.


Final Thoughts

The Tavolara Marine Protected Area represents one of the best examples of preserved Mediterranean nature. Crystal-clear waters, dramatic landscapes, and strict environmental protection make it a must-visit destination for anyone traveling to northern Sardinia.

Whether you explore it through snorkeling, swimming, or a guided boat tour, Tavolara offers a rare opportunity to connect with the sea in a responsible and unforgettable way.